We created a specific "getting started" course at the top of the page to give you the necessary information to help decide on which program may be best for you based on your goals and workout location preference (home or at the gym). If you would like to compare programs, you may also visit http://www.tru.training/program-details/
In short, though, if you are a beginner, your best option will be to start with Elevate 1, then move on to Elevate 2. Both of these programs are bodyweight programs that also incorporate yoga mobility flows. They will get you strong and mobile and provide a solid foundation from which you can move on to other programming.
If you need any additional help or have more specific questions please use the button below to send a message to our customer support team!