New to TRU Training

  • I'm Not Sure Which Program To Start?

    We created a specific "getting started" course at the top of the page to give you the necessary information to help decide on which program may be best for you based on your goals and workout location preference (home or at the gym). If you would like to compare programs, you may also visit http:...

  • Does my program expire?

    If you bought a program separate from the All Access membership (for example, the MA45 Challenge), that program is yours to keep indefinitely. If you bought the All Access membership, you will have access to all of the content on the site until your membership expires. If you have any questions...

  • How Can I Get Plugged in to the Community?

    Community is a huge part of the TRU Training experience, and we don't want you to miss out on this! You will meet and be encouraged by many others on the same journey as you! The TRU Training Community can help support and motivate you to stay consistent on your programming and follow through to ...

  • I bought a membership, but I see there is a challenge going on. What is this?

    From time to time, we run challenges as a community and go through a specific program all together. On August 1st, we began round two of an MA45 Challenge as a community. As a member, you automatically have access to any challenge that we do, or you may choose to start another program on your own...

  • What is Movement Assessment?

    The Movement Assessment course was created by Matthew Uohara. Matt is trained is Postural Restoration Training, and the course is designed to help you identify lack of mobility or trouble areas in your body and learn how to address those areas. It also will help you learn how to modify certain mo...

  • What is TRU Education?

    TRU Education are courses that were created to give you a strong knowledge base to equip you along your health and wellness journey. Here TRU Training, we don't want you to simply follow a program, but to understand the "why" behind what you're doing and learn how to sustain your results for a li...

  • What is your refund policy?

    Refunds are not available for digital purchases or our All Access membership. You can cancel at any point to stop any further charges, and you will have access to your programs until your membership expires. We invite you to review our refund policy here: Refund Policy - Tru Training We wish to ...