Programs/Workouts

• How Quickly Will I See Results?

  Watch this short video from Massy discussing how quickly results come 

• What's The Best Weight To Use To Workout?

  Here's a short video from Massy Arias to best explain:

• How Long Should I Rest Between Sets

  Here's a short clip from Massy discussing how long to rest between sets

• How Am I Supposed To Go Through The Circuits?

  Each program is set up circuit-style, meaning that you will go through usually 3 movements one after another with little to no rest in between. After you complete one set (the 3 back-to-back movements), you will then take a short rest of 30 seconds-1 minute before repeating those three movements ...

• Knee Pain, Back Pain, etc.

  If you suffer from pain such as knee pain or back pain, we highly recommend going through the Movement Assessment program to learn how to safely train and address these problematic areas. The MA programs are built on a principle called Postural Restoration and are going to help you improve your m...

• What If I Have Questions on a Specific Movement?

  We have built our Exercise Library to be an educational resource that you can use to address specific questions on particular movements or to simply study and expand your fitness knowledge base. We hope it serves you well. If you have any requests for particular movements to add, send an email to...