If you suffer from pain such as knee pain or back pain, we highly recommend going through the Movement Assessment program to learn how to safely train and address these problematic areas. The MA programs are built on a principle called Postural Restoration and are going to help you improve your movement as a whole. As you go through the programming and focus on good form, you are going to be correcting imbalances, improving posture, building foundational core strength, and you should see a reduction in pain overall.