Nutrition
-
Generally speaking, the meal plans are given for weekly meal prep. You will, in essence, eat the same thing for a week. Meal plan 1 is for week 1, meal plan 2 is for week 2, etc. If a program is 8 weeks and you see 4 weeks of meal plans, you will repeat that meal plan for the second half of your ...
-
Do I have to eat the same thing every day?
While the meal plans call for eating the same thing for one week, you can make macro-friendly substitutions if you wish to add more variety and encourage adherence to your meal plan. The goal is not to be overly strict, but to develop healthy habits. Use your substitution list to get ideas of how... -
Can I mix and match meals from different weeks?
When you are first starting out, you will want to follow the meal plan as written. Each week has a specific caloric target that takes into accounts all of the meals consumed within that day. For example, one week’s dinner might be around 450 calories, and another week’s dinner might be around 350... -
Do I get a cheat meal on the meal plan?
Here in the MA community, we prefer to call them “reward meals” because we don’t want to have the mindset that we are depriving ourselves. The goal is to create a healthy lifestyle that is enjoyable. You may have one “reward meal” a week while on your meal plan. Try not to make this a “reward day... -
How can I make the meal plan more specific to my body?
The meal plans are designed as a general guide with a base number of calories in each plan that works for most people. They are great to get you started in building healthy habits, and you should see results if you follow them closely. However, as you become more experienced in nutrition, you may... -
Watch this short video of Massy discussing breastfeeding while completing a program The most important thing is to keep an eye on your milk supply to make sure you are producing ample enough milk if breastfeeding. Breastfeeding places more demand on your body than usual. Adding 500 calories to...
-
I have food allergies. Will the meal plan still work for me?
Yes. Simply use the food substitution list in your guide to create a “macro-friendly” substitution, meaning you will substitute an appropriate portion to give you a similar number of carbs, fats, and/or protein as the food you are eliminating. Any further meal plan questions? You may contact sup... -
The Booty Guide nutrition plan looks different than the other meal plans. How do I follow it?
We went out on a limb with changing the presentation of the nutrition information for the Booty Guide. Massy has partnered with TRU CEO and nutritionist, Sean Torbati, in preparation of this new style menu. The meal plan features a "base" menu that has pre- and post-workout meals and then remai...