Welcome to Our Help Site

• I'm Not Sure Which Program To Start?
• Does my program expire?
• How Can I Get Plugged in to the Community?
• I bought a membership, but I see there is a challenge going on. What is this?
• What is Movement Assessment?
• What is TRU Education?
• What is your refund policy?

• I bought a program on the old site and can no longer access.
• I do not see videos in the workouts.
• I joined, but it's saying I don't have access.
• I keep seeing the "Oops, you don't have access" page when logged in
• My monthly membership is now "needing approval"

• How do I cancel my subscription
• How do I upgrade to a yearly subscription?
• I Did Not Receive My Login Information
• I Made a Purchase and Did Not Get An Email Confirmation
• Is there an app?
• I Was Double Charged for My Purchase
• Submit Feedback or an Idea

• How Quickly Will I See Results?
• What's The Best Weight To Use To Workout?
• How Long Should I Rest Between Sets
• How Am I Supposed To Go Through The Circuits?
• Knee Pain, Back Pain, etc.
• What If I Have Questions on a Specific Movement?

• How do the meal plans work?
• Do I have to eat the same thing every day?
• Can I mix and match meals from different weeks?
• Do I get a cheat meal on the meal plan?
• How can I make the meal plan more specific to my body?
• What If I'm Breastfeeding?
• I have food allergies. Will the meal plan still work for me?

See all articles in Nutrition →

• How Can I Promote My Affiliate Link?
• How Often Are Affiliates Paid?
• What is a Más Vida Affiliate?